Do you know that you are carrying a supercomputer in your head? The human brain works like a sophisticated computer. It processes information received from the senses and your body and sends messages back. I am not sure whether you are aware of the fact that this supercomputer is the one that produces your thoughts, actions, memories, feelings, and experiences. Your brain controls all organs and activities including breathing, heartbeats and many more.
Since your brain is the repository of everything that makes you, you need to maintain this critical organ optimally active and healthy. How to preserve your brain healthy and happy? Aging always leads to cognitive decline.
However, you can keep your brain smart and active if you nourish it with proper food. Food often plays an important role in optimizing clarity of thought, sense of purpose, better reflexes and more. Based on authentic research studies, I must say that healthy eating habits enhance your brain health, slows down aging-related cognitive decline and lowers the risk of developing dementia.
Some foods are good for your brain while some others make a negative impact. When you keep on eating the wrong food, you will become highly vulnerable to negative emotions, confusion, unstable moods, muddy thinking patterns, and slow responses. Unhealthy brain functions miserably and makes many wrong decisions.
It is time to get rid of your bad eating habits. Keep away from these foods to maintain your brain health in excellent condition. The easiest one to quit is probably #6.
1. Refined Carbs
You are not doing your brain any good if you consume refined carbohydrates regularly. Being made using processed grains, refined carbs easily break down into sugar. The refining process eliminates all nutrition and fiber from the grain and makes the break down very fast. If you consume foods containing high amounts of refined carbs, you are paving the way for a high glycemic load which increases your blood sugar abruptly.
The impact of consuming refined carbohydrates is pretty similar to eating straight sugar. The only difference being that refined carbs may not necessarily taste sweet. Regular consumption over a while can lead to high vulnerability to dementia, inflammation and memory impairment. If you assess the food habits of children performing poorly in nonverbal intelligence tests, you can find that they are consuming high amounts of refined carbs. Various research studies show that elderly people run the risk of getting vulnerable to dementia and mental impairment twice who consume above 58% of their daily calories through refined carbohydrates compared to those who depend more on vegetables, fruits, and whole grains.
Alcohol consumption is a serious source of concern for many people. If you want to ruin your brain health easily, you cannot find a better option than alcohol. Under alcohol influence, people make many blunders. You might have seen a lot with your naked eyes. Occasional drinking does not affect your brain seriously. However, heavy drinking or chronic alcoholism makes things really worse for your brain.
What happens when you engaged in binge drinking frequently? Endogenous chemicals known as neurotransmitters are the ones that your brain uses to communicate with your body. Chronic drinking habit results in brain shrinkage and neurotransmitters disruption. Vitamin B1 deficiency is a common problem that can be found in most chronic alcoholics. This deficiency can make them highly vulnerable to Korsakoff’s syndrome which leads to chronic brain-related issues including intermittent eyesight loss, unsteadiness, confusion and memory loss.
3. Trans Fats
Many people believe that fat is an enemy of good health. Are you one of them? I must tell you that it is a wrong perception. Trans-fat or hydrogenated oil is not a good choice for your brain. Animal products such as dairy and meat are rich in trans-fat. However, they are also not as dangerous as the industrially produced fats being added to various types of packaged foods.
If you consume foods containing high amounts of trans fat like creamy beverages, canned or frozen meals, crackers, chips, baked goods brought from stores and margarine, you are making yourself highly susceptible to memory loss, reduced brain volume, cognitive decline, dementia and Alzheimer’s.
4. Sugary Drinks
I sometimes wonder why a large number of people are crazy about sugary drinks. There are many different types of sugary drinks including artificial fruit juices, energy drinks, sports drinks, and soda. In reality, these beverages have very little nutritional value. If you keep on taking these drinks regularly, you are inviting many health issues such as dementia, Alzheimer’s disease, high cholesterol, increased blood pressure, Type 2 diabetes and more.
Your brain function deteriorates considerably with regular intake of sugary beverages, especially those ones which contain the mega-concentrated sweetener called fructose. Continuous fructose intake makes a negative impact on overall brain function and leads to problems such as reduced learning ability and memory. Since it formulates new neurons in your brain, you may experience brain inflammation which in turn lowers the quality of all brain functions.
Do you love artificial sweeteners like aspartame? In fact; these types of products do not offer any benefits. Many people replace sugars with aspartame with the belief that it is a safe choice. I can assure you that this is a wrong assumption. According to some authentic research studies, several cognitive and behavioral issues can be linked with aspartame. It can be classified as a chemical stressor that invites harmful effects on your ability to learn and control emotions.
Several studies were conducted to discover the relationship between brain health and aspartame. One of the studies, which was conducted among some people for 8 days of the high-aspartame diet, came up with reduced mental test performance. The participants also felt irritated and found it difficult to boot. Another study showed that people, who follow a soft drinks diet for replacing the sugar with artificial sweeteners, are more vulnerable to stroke or dementia. Though the FDA has certified aspartame as a safe, it is mandatory to put warning labels on all products containing aspartame.
6. Fish containing high doses of mercury
You may be astonished to hear that fish creates detrimental effects on your brain. Fish is a rich source of magnesium, iron, zinc, vitamin B12, and omega 3 fatty acids. It also contains low saturated fat. Actually, I am talking about fish high in mercury. As we all know mercury is a heavy metal contaminant and also a neurological poison.
Mercury remains stored in the animal as well as human tissue for a long period. Predator fish with a longer lifespan often contain increased mercury concentration in their flesh. As these fish keep on consuming other fish with reduced mercury levels, the mercury levels can go up to 1 million times the water concentration in which they live over a long period. You need to avoid fish such as tilefish, shark, king mackerel, orange roughy, swordfish and tuna from diet not to disrupt the neurotransmitters in your brain.
7. Packaged and processed foods
The much-needed nutrition from the whole food gets replaced with salt, fat, and sugar in processed and packaged foods. Many people are ardent lovers of packaged and processed foods nowadays. Since they are easily available compared to homemade meals, people love them in this fast-paced world.
Regular consumption of packaged and processed foods makes your life miserable. They keep on storing fat around critical organs in your body. This situation damages brain tissues and lowers brain volume. There is a membrane that works as a blood-brain barrier to safeguard the brain from dangerous substances. Processed foods disrupt the membrane to cause serious brain health issues. The best method to get rid of this issue is to cook with whole nutritious foods at home as many times as you can.