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6 Health Benefits Of Eating Oatmeal

Oatmeal is a whole-grain meal that comprises of coarse-textured flour that is derived from processed oat grains. It is mostly good for breakfast. You may process the oat grains either by milling, steel cutting, or rolling. The texture will depend on whichever method of processing you choose and also how much time is at your disposal. If you just want to have some oatmeal for breakfast and you are maybe running late for work, you might have to take it with a rough texture since you won’t be having time to make it as fine as possible. Oatmeal may also come in the form of instant oats or colloids.

Now, in whichever form you choose to ingest it, oatmeal generally has very good effects on your body. Below are the benefits that you will enjoy:

1.Preventing constipation

You can agree with me that one of your best moments is one when you are handling your business in the loo, right? It’s one of the moments where you least expect discomfort. Now, in this case, taking oatmeal is both a preventive and curative measure. This is because oatmeal is made of pure fiber. Your stomach with the help of your intestinal fluids, can easily digest oatmeal which then absorbs water and other fluids making it easy for it to move through your gut.

2.Appetite control

When you consume high fiber foods such as oatmeal, you don’t have to worry so much about filling up your tank once more later in the day. Oatmeal fiber absorbs water and swells within the stomach and your intestines. It increases in volume almost immediately after eating. Thus, you are guaranteed that you will be full for a longer period of time since your appetite will also be heavily controlled. The ripple effect of this is you will not have to eat frequently and then you will notice that you’re saving some money on food.

3.Effective weight loss

Having oatmeal can be your perfect way of losing weight without having to starve yourself to death or lifting heavy objects all day. Your gut will always be full but you will be losing weight. a lot of people are preferring this method because it is less demanding. You need not to change anything else in your diet but just adding a bowl of oatmeal to your usual breakfast. Then in a 24-hour day, make sure you take walks of about 30 minutes. You will be surprised how fast you can lose weight.

4.Saves your blood muscle

The way you lose your body weight is about the same way you save your heart because in both benefits, you are losing your body fat. Unlike other grains, oatmeal has a special starch called betaglucan that has heart protective properties. It reduces the amount of bad cholesterol which causes heart diseases. Oatmeal is also very endowed with antioxidants called avenanthramides which escalate the levels of nitric oxides which promote vasodilation and lower blood pressure subsequently.

5.Threatens cancer cells.

Oatmeal is rich in fiber and antioxidants. While moving in your gut, it clears all free radicals. Thus it prevents intestinal and colon cancer. It is also enriched with vitamins, minerals, and phytonutrients that help in battling the cancer cells. Selenium, a special element in oatmeal, also prevents cancer from occurring by lowering the risk of cancer.

6.Abundance of essential nutrients

Oatmeal is one meal that you should eat every day. Imagine having the following nutrients credited to your body nutrient account every day. Mind you this is from just one half of a cup in one day.

Manganese which comprises of 191% of Reference Daily Intake (RDI)

Phosphorous – 41%

Magnesium – 34%

Copper – 24%

Iron – 20%

Zinc – 20%

Folate – 11%

Vitamin A

Vitamin B1 (Thiamine) – 39%

Vitamin B5 (Pantothenic Acid) – 10%

Trace elements (Minerals and Vitamins) such as Calcium, Potassium, vitamin B6 (Pyridoxine), and Vitamin B3 (Niacin)

Carbs – 51 grams

Protein – 13 grams

Fat – 5 grams

Fiber – 8 grams

Calories – 303

Call it old-school, but you now clearly see the great extent to which oatmeal can nourish our bodies. Besides, it even sounds very sweet to taste. Surely, there cannot be a valid excuse for you not tapping into all this oatmeal greatness.