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21 Proven Foods That Can Prevent Cancer

A healthy diet can protect you from many diseases including cancer. No need to spend anything on those diet plans. Most of what you need is already available in your kitchen. You just need recognize the health Benefits of these #21 foods and add them to your daily diet.

#1. Garlic

Garlic contains a compound known as allicin. This compound is effective to kill some cancer cells. Also, it will lower the risk of certain types of cancer such as colorectal cancer. You can include two to five grams of garlic in your diet to get anti-cancer benefits. you can cook it however you like or add it to other recipes.

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