Health

12 Body Signs You Should Never Ignore

Our body mechanism is designed to work flawlessly with all the organs working together in order to keep us in good health. At the same time, our bodies can signal us if Something is going wrong with any of the organs. However, if we ignored the signs and symptoms, it could lead to very complicated health issues, especially as you get older. That said, if you notice any of the following signs your body could desperately be in need of medical attention ( Watch out for #7)

1. Muscle Cramps

Muscle cramps occur when there is a sudden and involuntary contraction in one or more of your muscles. You must agree with me that muscle cramps can be really painful, especially if you have ever been woken by one from your sleep. Muscle cramps are mostly caused by long periods of extensive labor. While muscle cramps are harmless, some can be a sign of serious medical conditions such as inadequate blood supply, nerve completion and mineral depletion. Avoiding dehydration and eating foods rich in potassium are some of the effective ways of preventing muscle cramps.

2. Bad Breath

Bad breath is mostly associated with lack of proper dental and oral hygiene. Well, sometimes there could be a little bit more to that. Bad breath can sometimes be as a result of stomach-related issues such as reflux, kidney diseases, and ulcers. If you are battling bad breathe try to fix it by observing proper dental and oral practices. Be sure to see a doctor if the bad breath does not fade away after improving your dental and oral hygiene.

3. Feeling Exhausted on Waking UP

It is normal to feel fatigued after having a long day at work. What is not normal is waking up tired. You should not wake up feeling exhausted after having your night sleep for 7-8 hours. Your body could be experiencing stress if that is your case. Some of the tips that can help with this problem include; using natural sleep aids, use of essential oils to induce sleep, avoiding caffeine in the evenings, and avoiding TV watching a couple of hours before going to bed.

4. Sudden Intense Headache

Never ignore headaches, especially if it peaks in minutes on any part of your head. Well, sometimes you could be tempted to assume that you are experiencing a headache as a result of the long day you had at work. Not to scare you, but, intense headaches can also be a sign of serious health issues such as cardiac cephalgia, meningitis, or even temporal arteritis. While eating foods rich in magnesium can help to prevent mild headaches, you should seek medical attention if your headache gets intense.

5. Night Itch

Does your skin constantly feel irritated, especially at night? If yes, you could be suffering a condition known as nocturnal itch. The condition will most likely cost you your precious sleep, something that could hijack your life quality if left untreated. Your nocturnal itch could be as a result of bugs, kidney or liver disease, physiological conditions, nerve disorders, cancer, and skin disorders. Visit your doctor to be sure that a life-threatening disease or disorder is not the cause of the irritation and itchiness.

6. Brittle Nails

Your nails can tell a lot about your health status. For instance, brittle nails could be a sign that your body is suffering from a deficiency of essential vitamins and nutrients. To treat and avoid brittle nails, increase the intake of proteins, zinc, biotin and vitamin A in your diet.

7. Split Ends

If not taken care of, split ends can give your hair an awful look. Well, there is no known remedy for split hair, but there are various known ways to repair and prevent them. Repairing split ends can be an uphill task. So, the best thing to do is prevent getting them in the first place. Some of the best practices known to prevent split ends include; adding healthy oils such as olive oil in your diet, avoiding the use of uncovered rubber bands, using heat hair care appliances as less as possible, avoiding coloring hair when possible and observing proper hair brushing practices.

8. Bloating

You probably start thinking about the food you ate whenever you start experiencing a bloated stomach. While it is harmless, bloating should not last for more than a couple of hours. Make an appointment with your physician if you experience a bloated stomach for a number of days consistently. This is because persisted bloating can give birth to gynecological, gastrointestinal and genitourinary issues.

9. Inflamed and Purple Knuckles

Consult your doctor if your knuckles feel inflamed or seem to have discolored into purple. This is because inflamed and purple knuckles can be a sign of dermatomyositis. Dermatomyositis is an autoimmune condition that is mostly associated with serious health issues such as internal cancers.

10. Irregular Bowel Habits

While movements can vary from one person to another, your bowel movements should always be regular. You will most likely get quick bowel movements after having a meal in a rush. However, sometimes irregular bowel movements can be an indication of your body crying for help, making it crucial to get checked whenever you experience irregular habits in your bowel. This is because the irregular movements could be caused by stomach infections that could result in serious health issues if left untreated.

11. Skin Rashes and Dry Skin

While most people associate dry skin with lack of adequate moisturizing, it could also be an indication of vitamin E deficiency. Skin rashes, on the other hand, can be a sign that your body is under stress. You can reduce skin stress by avoiding excessive sugar consumption and increasing your vitamin C intake.

12. Food Cravings

Cravings are usually as a result of inadequate nutrients in the body. Your body could be trying to warn you about your unhealthy eating habits if you find yourself constantly having cravings. Subjecting yourself to more exercise, observing a healthy balanced diet, and getting enough sleep will help you to fight the cravings.